LED makeup mirrors are a fave right now among makeup artists and lovers.
Aside from its aesthetic appeal, it's considered an essential makeup tool if you want to achieve that even and flawless makeup application.
You don't have to worry about wearing the wrong shade of foundation or lipstick because the extra source of light coming from the mirror helps you see better and apply the products better.
But even with all these benefits, there has been a growing concern about how exposure to LED makeup mirrors can be bad for the eyes.
Which is what we'll be discussing. We'll be answering the famous question of if LED lights are bad for your eyes, while also looking at what are LED lights and how they're used in makeup mirrors, the types of LED lights, their benefits, and precautions to take while using an LED makeup mirror.
LED is a short way of saying "Light Emitting Diode". It is a kind of electronic device that makes light when electricity goes through it.
LEDs are different from old-style bulbs because they don't have a wire inside that can burn out. They also need less energy to make the same amount of light.
When used in makeup mirrors, LED lights are used to provide bright and even lighting that mimics natural daylight. This is important for applying makeup accurately, as poor lighting can result in uneven or overdone makeup.
That aside, LED lights are ideal for makeup mirrors because they are long-lasting, energy-efficient, and produce very little heat. They also come in a variety of colors to suit different skin tones and preferences. Plus they're dimmable and can be brightened to provide the desired level of lighting for different makeup applications.
LED lights used in makeup mirrors typically fall into three categories:
In addition to the type of LED lights used, some makeup mirrors also offer adjustable brightness settings. This can be helpful if you prefer a dimmer light when applying makeup or need a brighter light for more detailed work.
Some mirrors also offer adjustable color temperature settings, allowing you to switch between cool white and warm white light as needed.
It's obvious that LED makeup mirrors have become increasingly popular in recent years due to their numerous benefits. Here are some of the reasons why we love them so much.
Overall, LED makeup mirrors provide several benefits that can make your makeup routine easier, more efficient, and more enjoyable and make your makeup application flawless.
Now that we've looked at the types and benefits of LED makeup mirrors, it's time to answer the question of the day. Are they actually bad for your eyes?
The short and simple answer is No.
LED makeup mirrors are not bad for your eyes. However, prolonged and consistent exposure to high-intensity blue-toned cool White LED lights emitted by various devices can be bad for your eyesight in the long run.
Now the emphasis here is on "blue-toned LED lights" which are most commonly emitted from devices such as our smartphones and computer screens.
These blue LED lights can strain your eyes with prolonged exposure. This strain can lead to eye fatigue, headaches, and dry eyes.
Many studies have linked exposure to blue LED lights to poor eyesight or loss of eyesight clarity. According to a report by the French Ministry For Food, Environmental, and Occupational Health and Safety, prolonged exposure to powerful LED lights can harm the retina.
They also noted that the larger the proportion of the blue tone in the LED light, the whiter or cooler it is. And this type of light can harm your eyes. Aside from that, exposure to these blue-toned white lights from phone/computer screens can interrupt the pattern of sleep which is why experts have recommended minimizing screen time before bed or using blue filter glasses.
LED makeup mirrors, on the other hand, emit warm white light and also low-intensity blue light which is not as harmful as the ones from our phone screens.
So if you're worried about your eyesight, all you have to do is make sure that you're using only the warm light options on your mirror. But if you must use the cool 'blue' light, it is advisable to take breaks while applying your makeup and not use it for extended periods.
Additionally, it is a good idea to make sure that your LED makeup mirror has an adjustable brightness setting.
This will allow you to adjust the light to a level that is comfortable for your eyes and avoid overexposure to bright light.
Overall, using an LED makeup mirror is not harmful to your eyes as long as you use it responsibly and take breaks when necessary.
While LED makeup mirrors are generally safe to use and are not inherently bad for your eyes, it is important to use them in moderation and follow some safety precautions.
Here are some precautions you can take to minimize the risk of eye strain or other issues:
By following these precautions, you can help ensure that your LED makeup mirror is safe and comfortable to use.
Exposure to high-intensity blue LED lights, especially for prolonged periods can be harmful to the eyes, not the actual LED makeup mirror, although they do also have blue lights, it comes in the smallest proportions.
But fret not, you don't have to toss out your beloved LED mirror. Just make sure you're making use of the warm white light settings on your mirror, reduce the brightness and avoid staring at the light for long periods and your eyes will be just fine.
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